What are you doing for Valentine's Day? For the past 12 years Kevin would always give me lots and lots of chocolate. One time he even had M&Ms especially made for me. They were so good and so super cute. This year is different. We have decided that he would not give me chocolate. We are going to go out to eat (and I will apply Dawn's "Know Before You Go" Rule). We will also go have dessert somewhere. This is probably my favorite part of the Superfood Swap diet. I love that I can have sweets, treats, and alcohol. I just never eat it at home or alone. I am really looking forward to making smart, healthy decisions this Valentine's Day. I hope that you enjoy the day and make great choices.